Top 10 Senior Fitness Exercise Tips
Senior fitness is an important part of making sure health and happiness stay at a high standard. Too many times a lack of exercise compromises the health of people of all ages, so it's especially important to make sure that as a senior, you take all the necessary steps to stay fit and feeling young. If you need some help getting started, consider using one or more of these tried and tested tips:
1. Take a Daily Walk
Taking a stroll around the block every day after breakfast or dinner (or both!) is a great way to stay in shape, get some fresh air and to enjoy the sights and sounds of the neighbourhood all at the same time.
2. Drink Lots of Water
Whether you are walking, swimming, riding a bike or enjoying an exercise DVD, drinking plenty of water will help to keep your stamina up and will also ensure you don't get too dehydrated during your workout.
3. Recruit a Friend
It is easier to stay motivated for a workout when you can to do it with a friend. Planning weekly walking or swimming dates should help to keep you on track.
4. Wear Comfortable Clothing
Wear what feels good, not what you think you should wear when working out. If you prefer jeans and a sweater during a walk, so be it. If you are more into the actual workout garb available on the market, invest in some. Do what makes you feel best about the exercise you engage in.
5. Wear the Right Shoes
It is very important to wear properly fitting, closed toed shoes for almost any kind of activity you engage in whether that be weight lifting or running.
6. Don't Sell Yourself Short
Instead of giving up when a workout seems too hard for you, consider cutting back a little and incorporating more vigorous exercise as you can. Work at your own pace and you won't let yourself down.
7. Always Have a Cell Phone or Buddy
If nobody is going to be near you while you exercise, it is important to keep come kind of communication device like a cell phone near you at all time. This will ensure that you can get a hold of someone if you find yourself in need of help. It's saved lives many times and this technique can surely save yours.
8. Get Creative
Don't let yourself get bored with the same exercise routine day after day. Instead, consider switching it up a bit and incorporating new and exciting things into your active lifestyle. For example, you may choose to try a new Zumba class in your area, or checking out the meditation room in your local church.
9. Include Strength Training
One of the biggest problems seniors face is brittle bones and muscles loss as they age. A great way to combat this issue and to make sure that muscle mass is strong and healthy in later year is to simply incorporate easy strength training moves into a regular exercise routine.
10. Use the Gift of Music
It can be extremely motivating to listen to music while you workout, and changing the playlist after every few workouts will keep things fresh and new for you. Consider implementing a number of different genres into the mix which will give you a chance to change paces when you need to during an exercise regimen.
While there are numerous different methods to creating an effective exercise plan, the most important things to keep in mind are the things you like to do most in life. An exercise regimen does not have to be full of agony and resentment, but instead should help to more fulfill and enrich your life.
Playing the Wii, walking the dog, skating in the park, jumping rope, using hand weights, hoola hooping, swimming and even dancing are all excellent heart healthy choices. Get your friends and loved ones involved and you're sure to able to stick to a fun, active and healthy lifestyle plan that will keep you feeling young and vigorous for years to come.
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