Soy Protein Versus Whey Protein to Build Muscle - Which is better & Why
Interested to find out which between Soy Protein & Whey Protein is best to Build Muscle?
Lets compare them side by side & see which supplement passes the metal test.
Not a day goes by I see in my emails and at various forums around online someone keeps asking which between Soy and Whey Protein is the Best Muscle Building Supplement.
This is more so asked by vegetarians who wants to Build Muscle.
But since many of you have been reading about various benefits of soy, other then Bodybuilding, questions are bound to arise and EG.com will help you make a better decision.
Bodybuilders swear by its name. They call it the best thing ever happened to Bodybuilders and reasons are aplenty. Whey by far is the largest selling Protein powder in the history of Bodybuilding and more improvements like separations of Branch Chain Amino acids are constantly on the rise.
Vegetarians have found in Soy an excellent alternative to poultry and fish products for their Protein requirements. And added to the fact that soy is a complete Protein product, Bodybuilders have also embraced it very well.
Soy has been shown to reduce the likelihood of Heart Diseases by controlling cholesterol.
So In conclusion Whey Protein Supplement is by far a much better choice than Soy Protein. Many Experts believe that Soy has a great future and a cheaper alternative to Whey Supplements.
No Nonsense Muscle Building by Vince Delmonte