Leg Exercises at Home - Leg Exercises without Weights
How to train legs at home without weights
If you were to ask the average person as to what would constitute a proper leg workout, you might hear responses along the lines of heavy squats.
In particular, you will listen to people point out the need to put on a decent amount of weight on a barbell, remove it from the squat bar, and then hit a few reps.
All this is well and good but it cannot be performed in the home. And here is a little secret at work here: you do not need to perform such workouts in the home. You can do a lot more with a whole lot less.
There are many leg exercises that can be performed in the home and they can all be done without weights. Here is the two easiest and most popular: body squats and leg lunges.
Some may wonder if men and women need to train such leg exercises differently.
In a sense, the answer would be yes because the goals of most men will be different than those of women.
Men will want to pack on mass and increase their strength significantly. Women will prefer a toning based workout and will seek to enhance strength to a lesser degree.
Men would likely perform extremely high reps and could even add items such as 40lb weighted vests to the mix to enhance mass building potential. Women will want to keep the squat reps low and concentrate more on toning exercises such as the lunge.
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