how many minutes of exercise per time for frozen shoulder?

by Chris L
(NY)

how many minutes of exercise per time for frozen shoulder?


The amount of exercises, levels of challenges and how many minutes of exercise per workout for frozen shoulder exercises depend on the stage of rehabilitation you are in and the degree of shoulder disorder.

Check the Rotator Cuff Exercises section for more.

I would always go with number of repetitions rather the time per exercise as it helps you personalize the workout for your needs.

DISCLAIMER - The exercisegoals.com content is for information purposes only. Please visit a certified physician for accurate diagnosis and treatment.

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