Contraindications For Exercise Testing - Both Absolute and Relative
Why should you do exercise testing before starting an exercise program
Although Exercise Testing is a great way to start an exercises program there are some situations when its best avoided or performed under supervision.
Here are the contraindications to fitness testing.
Contraindications for Exercise Testing
Symptom wise stay away from testing if you have any shortness of breath, chest pain, chest tightness or if you are in pain.
Absolute Contraindications - Top 5 list
Absolute means that under no conditions should you undergo exercise testing.
Relative Contraindications - Top 5 list
These are less threatening conditions but still danger enough warranting a supervision.
P.S. - Please remember this list is not an exhaustive one. Please visit your physician for a detailed health check up and s sports medicine trainer for a fitness test done.
ExerciseGoals.com Recommends - Burn the Fat Feed the Muscle
The best way to get hold of your Body Composition and get a fitter and trimmer body is Burn The Fat Program By Tom Venuto.
Click here to read how Tom Venuto is helping people shed pounds of Body fat and get a life for a change.
Back to Weight Training Homepage.