Machine Flys / Peck Deck Flyes Exercise to Build Chest Muscle

Machine Flys or Peck Decks is a good exercise to build Middle chest muscles. Check the execution technique and blast your pecs now.

Purpose - To Build size of Middle Chest Muscles.

Execution.

Machine Flys is a good alternative to Dumbbell Flys but Dumbbell Flys remain the best Chest Muscle Builder second to Bench Press.

Machine Flys are done on a Peck Decks machine.

Steps

1. Get seated on a Peck Deck Machine and grab hold the handles.
    
2. From this arms extended position bring your arms as close together as possible feeling a good contraction in the chest muscles.
    
3. Now extend the arms and feel a good stretch in your chest muscles.

Points to Remember

• Exhale while you exert.
• Use the fullest possible range of motion.

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