Abdominal Bicycle Crunch Maneuver Exercise to build Oblique Muscles



Bodybuilding Exercises - Abdominal Bicycle Crunch

Abdominal Bicycle Crunch is an excellent exercise to Build Oblique Abdominal Exercise Muscles. It build front abdominals as well giving a six pack appearance.
 


Purpose - To Build Muscle mass in the Abdominals especially Oblique Abdominal Muscles.
 

Execution Technique

This exercise is down on a flat surface like the floor or an Abdominal Board.


Steps

  1. Lie on your back with your shoulders slightly off the ground and legs raised with knees bent to 90 degrees. You can keep your hands on the side of the head for light support.
     
  2. Now crunch both the upper and lower body such that your left elbow comes closer to the right knee. At this time your left knee should be extended.
     
  3. Now repeat on the other side getting your right elbow and left knee closer to each other while you extend your right knee.


Points to Remember

  • Exhale while you exert.
  • Do not let your shoulders touch the floor.
  • Perform in a controlled manner and pause at the top of the crunch movement for 1-2 seconds.

Abdominal Exercises

 

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