the workout

by Ann Marie

What is the secret to a sexier, firmer butt?

Bodyweight Training with squats is the answer.

Don't let squats scare you. You will read about Anne who achieved a sexier, firmer butt with this exercise alone.

Why squats?

Simply because squats exercise employs the biggest muscles of the butt, thighs and lower legs.

They force your body to become firmer, strong and shapely.

Here's an example of using squats consistently for a firmer butt and compliments galore...

Testimonial from Anne Marie, Greenville,sc

ok so like i am a big chick but i always thought i had a not so big butt.

So i started working out everyday and about a month or two, i saw great results that it did.. Good wonders! I had developed a four pack, I did 100 crunches everyday and i did about squats 150 a day and I saw a major change in my butt.

My butt became firmer, wider, and rounder.

I get compliments all the time!

I also focused on my calves and did calf raises every single day. I did total 100 reps every workout. They too also gotten bigger! I love my body now :) I am very curvy than what I was before.

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