The Big 21 -

by Grayson Harris
(Elberton,GA, U.S.A)

It is a great stamina workout. it uses pushups and situps. You start off doing 21 push ups then 21 situps. you decrease by two repetitions every time until you get to zero. You take no brake for best results you go straight from pushups to situps.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Muscle Building.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.