Super Huge Muscle Building Tips
I am 17, 6'4 210 pounds. im freaking huge. if big words get you confused heres the easy way to put it if you wanna build mass.
Eat lots, drink a protein shake with every meal and swap out soda and everything else for water if your thirst.
Have 5 meals, just like, a banana, salad or tuna.
Post workout is my biggest protein meal. I take a shake with peanut butter and banana (120g protein) and 3 cans of tuna (68g proteing) and on the side maybe some steak(about 40g)
As you see i eat a lot from that meal. it gives me half my protein needs since i do 2g per pound, you can do 1, but whatever. hope i help someone out there.