my weight training workout for you

i do a work out like this first let start off saying that i am 13 i do 200 1 time now that may be a good bit for me at 13. but here what i do

mon-bench 10 8 6 4 2 sets use chart but i do my chart it like this is u do 200 you should do 145 10 times
150 110 10 times

pullups 4-12

core situps 200 or 600 or 100 with 25 in hand
push set of 40 up to 250

tuesday-squat 10 8 6 4 2
powerclean 10 8 6 4 2
leglifts 4-10

wed- same as mon but with 4-10 with dips

thurs same as tus but with core jacknives 50

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Oct 02, 2011
Not good at all!
by: Anonymous

This workout is way to intense and all it will do is burn calories while tiring you out for days with muscle soreness.... u need to go to a workout using 3 set of 8-10 for each body part using moderately heavy weight and always rest the next day! This workout will guarantee a trip to the hospital in 3 sessions!

Jan 25, 2011
This is one miserable pointless workout.
by: My workout routine kicks yours' butt

Your workout routine sucks. no one has to do 600 freaking sit ups for their abs! it only takes 3 sets of 10-15 nice slow and well formed situps. Actually... that's about all it takes for any exercise.

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