My 4 Days a Week Weight Training and Cardio Workout
by Rip Anand
(New Delhi)
Day 1 - Chest, Waist and legs
Day 2 - Back and Abs
Day 3 - Biceps, Triceps and Legs
Day 4 - Shoulders, waist and abs
Note: The above weight training is preceded by a 35 to 40 minutes cardio workout like weakling in the park, cycling, using treadmill and cross trainer in different combination.