My 3 days a week workout routine - 3 or 4 day workout routine

by Alen

I'm Alen

age 42
become body building :2002
i want a workout program for 7 weeks
at time :
weight: 97 kg
height: 185 cm

I'm using a whey protein and creatine,glutamine,L_argenine,multi vitamin,
and i want a steroids cycle program please
how do hormone for me (testeterone enathnat)?
and how training for me set & reps please?
thank you so much

Hi Allen,

I am a drugfree, natural trainer and have no experience with steroids.

I would suggest that you try the workouts at the weight training workouts section with your supplementation program before you give up on natural methods.


Hameed S.

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Mar 19, 2010
by: Anonymous

I have experienced the use of wenstrol / stenozoloff, or spelled something like that, it really works well, it is amazing, you just need to drink at least a gallon of water a day, it is hard on your liver and the more water you drink, the less harder it is on your liver. i reccomend this steroid.

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