Help with Ab Circuit Workout Routine by Dee

by dee
(sydey, australia)

I am a 19 year old female. I have been doing an ab circuit routine for a couple of months now. My routine involves 3 sets of 15 reps of 4 different ab exercises. To make the workout more intense, what should I do? Do i add weights? If so, how heavy? should I just add on another set? or add another exercise to each set?


Hi Dee,

Before adding weight, I suggest you reduce the time interval between sets.

Also make sure that you treat each repetition as a set in itself, meaning put every effort to contract the muscle using full range of motion.

HAaev a killer workout.

Hameed
Killer Abdominal Exercises

Comments for Help with Ab Circuit Workout Routine by Dee

Average Rating starstarstarstarstar

Click here to add your own comments

Jul 12, 2010
Rating
starstarstarstarstar
:)
by: Dee

Thanks for your input Anonymous, I have added a couple of these in. I also do 30 minutes of running and 30 minutes of dancing prior to my ab routine.

Jul 12, 2010
Rating
starstarstarstarstar
Whole body
by: Anonymous

You'd be better off targetting the whole body as one unit rather than isolation training.
Do would chops with a med ball, burpees, squat press, turkish get ups, body rows on rings.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Abdominal Exercises.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.