help me! i want to lose weight, gain muscle and look great

by lilly
(new york)

so i am 13 i am fat well u think 100 pounds is good 4 a 13 year old but i am fat.

so i dont want to be anorexic but i may end up that way i am just so tired of bieg fat but before i go the anorexic way i just wanted to ask u to help me.

tell me some good ways to gain muscle and if u don't tell me i will just go the anorexic way tell me how many calories i should be eating tell me what are the best things i should eat to gain muscles tell me every time i am just so tired of being fat i hate my self i cut myself on my stomach and arms.

Hi Lilly,

Thanks for your email.

Lilly, since you are only 13 years old, I recommend that you get a clearance from a doctor first. Please don't ignore this advice.

Secondly, its not the right time to start building muscles using heavy weights.

The best you should do is to start doing bodyweight exercises { I will give the link below} and do aerobic exercises.

Have a active lifestyle and eat lots of grains, veggies and proteins.

Use the links below to learn more about the above topics.

https://www.exercisegoals.com/bodyweight-exercises.html

https://www.exercisegoals.com/weight-loss-diet.html

Also I suggest you try the Burn the Fat program, but once you start this program, take your time as the program can be difficult to follow. But with your motivation I am sure you will do what's required.

https://www.exercisegoals.com/burn-the-fat-review.html

You should lose about 1-2 lbs a week on a program that's right for you.

Hope I have been helpful.

Hameed S.

Exercisegoals.com