Great Workout with p90x
ok so i'm 14 and i wanted to do a little extra training in my off season of cheer leading.
so i found this thing called p-90x. its a training program that has you do the exercises for 90 seconds before changing to a different one because you can do anything for 90 seconds right? it's great and really effective.
i did all the different videos but i did the ab one the most and i saw my waist getting toner within a week and a half! its great!
----How does p90x workout work
The P90X workout system is a home based workout system that is backed by adequate exercise science and research and the success stories about its effectiveness is increasing each day as more and more people discover this exercise system.
It is an intensive exercise system that puts you in a position to make gains every time you exercise. The secret behind the working of the P90X workout program is that it is composed of two principal parts; Good nutrition and intensive and targeted exercise.P90X makes sure your diet does not work against your exercises
Left to their own devices, most people don’t know who to manage their diets and feeding habits to match their training programs. It doesn’t make sense to eat a load of calories for breakfast, lunch and supper and then work your way in the gym just to burn those calories away. You don’t even get to reach the muscles in your body you are trying to burn. The nutrition guide in the P90X workout program will make sure that your body gets the right kind of nutrients in the right amounts to make sure that when you start exercising your diet is not working against you but with you.The workout program is designed so that you never reach a plateau
One of the reasons why the P90X workout program works is that the program is carefully structured so that you never reach a plateau in training.
One of the reasons why many people do not progress when they train with weights is that they perform the same exercises and use the same weights over and over again. Their muscle growth reaches an exercise plateau and they find it frustrating at this point. The P90X workout system uses the principle of muscle confusion. In this system each training session follows a different exercise routine with different exercises. This makes sure that the exercises session becomes varied and the muscles never gets used to a particular exercise.
This therefore makes you to see evidences of muscle growth each time you hit the gym. The P90X workout program consist of a 90 day training period that is divided into 3 phases with each phase introducing different movements and each time you train, you are continuously being encouraged to go further than you did the day before.
The P90X workout program consists of a 3 phase nutrition plan, a fitness guide to take you through the principles and guide you step by step along the way and a video introduction to help bring the program to life for you. With this step by step approach and the effectiveness of the exercises, there is no reason why you won’t succeed in reaching your exercise goals in just 90 days.