Finally, I have another reference for Women's Weight Training
I am a male. Do you realize exactly how hard it is to explain to women the benefits of weight training? Neigh-impossible!
They never want to listen to anyone about anything, unless your a personal trainer, and all they pop is useless bullshit.
It's a damn shame, they want nothing more than an easy, low impact training style, shit don't work that way. Maybe one day, in the distant future, women will get it, i'm tired of this 'delicate flower' bullshit, take advantage of the body you've been given, play a sport, do something!
The majority of high-school age girls I see are talentless, you know why? They're lazy! If they look good, people do things for them, if they don't, 'nobody loves me, waaaaa'. I'm tired of it, women make them selfs look like idiots, except for a few.