Easy Circuit Training - Leg Exercises & Workouts

by Blair
(York, NE, U.S.)

Do 20 walking lunges (exact form; 10 on each leg)

without any rest, go straight into 10 deep (exact form) squats.

without any rest, go straight into a full minute of mountain climbers.

do this series 3 times in a row with NO REST.

do this workout 3 times a week, and make sure to drink plenty of water to get best results.