by shivam
(delhi)
I m shivam from Delhi (India) I m 16yr old .my legs r so skinny too much. i want to build up. please help me by giving some advice exercise and al that. I will be highly thankful to you. please help me.
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Top 3 Tips for Teens to Build Leg Muscles
Teenagers are by nature very active members of the population. Like most segments of the population, teenagers are also suffering from the changes in lifestyle that is apparent in our society today. They are more prone of playing
computer games and spending longer hours sitting down rather than out there running and playing.
Getting regular exercise and following a weekly exercise program is a good thing for teens to be involved in if we have to offset the current rates of obesity and associated diseases like diabetes and complications of the heart.
Why building leg muscles is important for teens
The legs are one of the most muscular regions of the body, and they support the body in many ways. Getting a good training for the legs at an early stage in life means you will build strong bones and muscles that will support your growing frames when you are young, and also keep you in good posture when you get older.
You are less likely to get injuries from falls, and more over you will easily get back to health if you happen to have an injury. Above all, if building good legs is
3. In order to train the muscles effectively, try to learn different exercises and do them in rotation. You can also gradually increase the weights gradually and the level of rotations to increase the strength and size of the leg muscles.
Caution
Even though striving to build leg muscles is a good thing, it should not be done at the expense of the other parts of the body. The legs should be trained as part of a whole body program.
Please check out the Muscle Building Section.
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