Best Post Workout Meal to Build Muscle Mass
1. Cup of basmati long grain rice boiled in a bowl with a can of tuna and a hand full of grated cheese all tossed through 3 table spoons of olive oil is perfect post workout meal.
2. Drink a glass of water then have your protein shack 30 minutes after that.
3. any time in the next hour or two before bed make a salad with spinach leaves, 50 grams of brie chopped, whole avacado sliced, and 10 - 15 cherrie tomatos with an 1 whole lemons juice squeezed over the top. makes a high vitamin easy to eat meal before bed.