5 sets of 5 to Build Muscle and Strength
by Dillon Cundiff
5 sets of 5 always helped me.
I used to weigh 116 lbs. my freshman year, and got up to 145 by sophomore year. With the help of supplements, such as creatine and protein shakes.
Next time you are at the gym, try 5 sets of 5 with a fairly high weight, and in one month you should be pleased;)
I am referring to core lifts, such as squat, bench and powerclean. And also, watch your calorie intake. Try getting 3000-4000 calories a day if you can handle it.
Your mass gain should come quicker that way.