Dumbbell Bench Press exercise

Dumbbell Bench Press Exercise

Dumbbell Bench Press a great way to add Muscle mass in chest. Watch how to do them correctly and puff your pecs with these tips.

Barbell Bench Press has a limitation that it does not involve the full range of motion, a limitation Dumbbell Bench Press overcomes.
 

Purpose -- To Build Muscle Mass in the upper and middle pectoral muscles.

An excellent variation to Barbell Bench Press, Dumbbell Bench Press adds the extra range of motion at the top for a complete Chest development. Also Dumbbells demand better coordination forcing the stabilizing muscles to assist as well.

Execution Technique.

This Exercise is Performed on a Flat Bench with a pair of dumbbells.

Steps.

1. Lie flat on the bench keeping your feet on floor for better balance with a dumbbell in each hand.

2. Hold the Dumbbells straight overhead, palms facing forwards.

3. Now lower the weights to your outer chest stretching chest to maximum at the bottom.

4. Now raise it until your arms are nearly locked out, dumbbells very close to each other.
 

Points to remember

• Remember exert while you exert.
• Keep a controlled motion and avoid jerky movements

Always perform the Dumbbell Bench Press before you perform triceps. This sequence is very important because if you do triceps before chest, the triceps will fail before chest and you cannot lift heavier in Bench press thus not stimulating chest enough.

Just to it.

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