Decline Barbell Bench Press Exercise


Decline Barbell bench press exercise specifically works on the lower chest muscles. Check the correct technique and blast your lower pecs now.
 


Decline Bench Press Start Position

Execution

Decline Bench press is done on an decline bench with a heavy loaded barbell with hands in a medium grip.
 


Decline Bench Press Midpoint Position

Steps

1. Lie back on a decline bench press and grasp the bar with a medium hand grip.

2. Lift the bar overhead and extend it till arms are nearly locked.

3. Now lower the bar to nipple level and feel a good stretch in the chest muscles.


Points to Remember

  • Exhale while you exert
  • Use a spotter.
     

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