Leg Workouts - Killer Leg Workouts to Build Muscle and get Ripped

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Beginner and Advanced Leg Workouts to Build Muscle, get toned and have sexy legs for those beach visits. Have a complete leg workout routine with thigh, hamstrings and Butt Exercises.


Building Legs has always been termed difficult and it is worth the effort. In the Leg Exercises Section I dealt with the critical leg training points and gave you a list of the best leg exercises. Here I will provide Beginner and Advanced Leg Workouts.

Sample Leg Workouts

Beginner Leg Workouts

Workout # 1

Squats - 4 sets of 12.10,8 and 6 reps

Leg Press - 3 sets of 12.10,8 and 6 reps

Leg Curls - 3 sets of 12.10,8 and 6 reps

Calf Raises - 3 sets of 12.10,8 and 6 reps

Workout # 2

Leg Press - 4 sets of 12.10,8 and 6 reps

Leg Extensions - 3 sets of 12.10,8 and 6 reps

Leg Curls - 3 sets of 12.10,8 and 6 reps

Seated Calf Raises - 3 sets of 12.10,8 and 6 reps

Workout # 3

Squats - 4 sets of 12.10,8 and 6 reps

Leg Extensions - 3 sets of 12.10,8 and 6 reps

Leg Curls - 3 sets of 12.10,8 and 6 reps

Donkey Calf Raises - 3 sets of 12.10,8 and 6 reps

Advanced Leg Workouts

Workout # 1

Squats - 4 sets of 12.10,8 and 6 reps

Lunges - 3 sets of 12.10,8 and 6 reps

Leg Press - 3 sets of 12.10,8 and 6 reps

Leg Curls - 3 sets of 12.10,8 and 6 reps

Workout # 2

Hack Squats - 4 sets of 12.10,8 and 6 reps

Lunges - 3 sets of 12.10,8 and 6 reps

Leg Extensions - 3 sets of 12.10,8 and 6 reps

Standing Calf Raises - 3 sets of 12.10,8 and 6 reps

Workout # 3

Front Squats - 4 sets of 12.10,8 and 6 reps

Leg Press - 3 sets of 12.10,8 and 6 reps

Standing Leg Curls - 3 sets of 12.10,8 and 6 reps

Donkey Calf Raises - 3 sets of 12.10,8 and 6 reps

More Leg Exercises


›› Leg Workouts

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