Leg Curls - Building Hamstring Muscles just got easier.

Leg Curls or Hamstring Curls are the Best way to Build Back of thigh muscles. Check this correct technique to blast your rear thighs.

Purpose -- To Build Muscle Mass in the Hamstrings{ Back of thigh Muscles }

Execution Technique.

This exercise is done on a Leg Curl machine. They can be Lying or Standing Hamstring Curl machines.

Purpose -- To Build Muscle Mass in the Hamstrings{ Back of thigh Muscles }

Execution Technique.

This exercise is done on a Leg Curl machine. They can be Lying or Standing Hamstring Curl machines.

Steps.

1. Lie face down on a lying leg curl machine and extend your legs straight. Position your legs under the support pads.

2. Curl your legs as far as possible until they are fully contracted {heals up  towards your buttocks }. Hold the handles or bench to prevent yourself from lifting off the bench. Keep the movement smooth.

3. Lower the weight to the starting position.

Points to remember

• Exhale while you exert.
• Go full range.
• Avoid jerky movements

A Variation of this exercise is using a Standing Hamstring Curl done one leg at a time.

Related Leg Exercises

Squats Exercise

Leg Press

Calf Raises { Seated and Standing}

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