Circuit Training for Weight Loss - Lose Weight Faster in Less Time Now
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Why Circuit Training is so effective for weight loss
If you want to get phenomenal fat burning results you need to incorporate circuit training exercises into your workout routines.
For the best results you will be using weights, resistance and cardio techniques during each of these circuit training workouts.
Circuit Training for Fat Burning and Muscle Gain
With circuit training you are going to get the physique building results that you crave and you can even add lean, healthy muscle and bulk to your body.
However you can also harness the power of circuit training to help you burn off the excess fat that clings to your body like glue.
When you add the right amount of cardio activity into the mix you will have an exercise program that you can use to burn fat, tone your body and define your muscles in a very short period of time. More about this in the Turbulence Training Program.
Here is a 4 week Circuit Training program for weight loss
You will workout 3 days a week.
In between every exercise post-rest, run on treadmill for 3 minutes.
Workout One - Monday/Tuesday
| Exercise | Sets | Reps | Rest |
| Push Ups | 2 | 12-15 | 60 - 90 seconds |
| Barbell / Dumbbell Squats | 2 | 12-15 | 60 - 90 seconds |
| Barbell Rows | 2 | 12-15 | 60 - 90 seconds |
| Bench Press | 2 | 12-15 | 60 - 90 seconds |
| Shoulder Press | 2 | 12-15 | 60 - 90 seconds |
| Abdominal Crunches | 2 | As many as possible |
Workout Two - Wednesday/Thursday
In between every exercise post-rest, run on treadmill for 3 minutes.
| Exercise | Sets | Reps | Rest |
| Hindu Push Ups | 2 | 12-15 | 60 - 90 seconds |
| Sumo Deadlifts | 2 | 12-15 | 60 - 90 seconds |
| Dumbbell Rows | 2 | 12-15 | 60 - 90 seconds |
| Military Press | 2 | 12-15 | 60 - 90 seconds |
| Lateral Raises | 2 | 12-15 | 60 - 90 seconds |
| Abdominal Plank Exercise | 2 | As many as possible |
Workout Three - Friday/Saturday
In between every exercise post-rest, run on treadmill for 3 minutes.
| Exercise | Sets | Reps | Rest |
| Bodyweight Squat | 2 | 12-15 | 60 - 90 seconds |
| Dumbbell Bench Press | 2 | 12-15 | 60 - 90 seconds |
| Seated Rows Exercise | 2 | 12-15 | 60 - 90 seconds |
| DB Arnold Press | 2 | 12-15 | 60 - 90 seconds |
| Barbell Curls | 2 | 12-15 | 60 - 90 seconds |
| Ab or Hanging Crunches | 2 | As many as possible |
Burn Fat Faster with Circuit Training Routines
One point that many people overlook is that weight training to burn fat requires you to perform faster movements. This does not mean that you will sacrifice any of your techniques or body positions; it simply means that you will not be holding the poses as long and the motions will be performed at a faster rate.
Stay in the Fat Burning Zone
Moving back and forth from circuit machines to a treadmill or stair-stepper will help you burn more of that stubborn fat because this type of continuous cardio exercise keeps your heart rate up in the ideal ‘fat burning' range.
Effectively Incorporating Circuit Training and Cardio
During the resting period between your weight lifting routines you will be working out with cardio exercises. During the normal resting session after a cardio activity you can lift weights or work out with one of the circuit machines.
Always Active Results in More Calories Burned
By staying active during your entire training session you will be boosting the fat burning potential of your body. In other words you will be driving your body and making sure that you are continually burning off those unwanted Fat Calories.
Circuit training with cardio exercise provides a dramatic increase in your normal metabolic rate. This means that you will burn more calories during the actual exercises and continue burning more calories even after the exercise session has been completed.
Lighter Weights or Heavier Weights?
If your intentions are strictly to lose fat then you should stick to the lighter weights. However if you are trying to build muscle and lose fat then you will need to slow down your motions during your weight lifting routines, perform fewer reps and use heavier weights.
Jump-Rope for Faster Fat Burn
When it comes to cardio based activities think about the jump-rope. This is a low tech piece of equipment when compared to treadmills, stationary bikes or stair stepping machines but a jump-rope is still extremely effective at boosting your body's ability to burn off those excess fat calories.
Summary - How to Use Circuit Training to Lose Weight Today
Circuit training is one of the best ways to help get your body in shape and burn excess fat. If you follow these suggestions it will be possible for you to take your personal circuit training workout to the next level. Circuit training sessions that include more reps, and more sets with lighter weights mixed with cardio based activities will result in a toned body and will dramatically eliminate that stubborn body fat.
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Time efficient Research Proven Workouts that boost Muscle Growth and Blowtorch Body Fat.
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