Best Weight Loss Exercise - Top 3 Questions before you Decide

Make sure you ask yourself before you choose any aerobic activity for Weight Loss Results. These are the criteria to judge your exercise will target fat loss and cardio benefits.

Every now and then I receive an email asking for THE best aerobic activity for maximum Fat Loss. In response to these questions I have written this article.

Question One - Is the chosen Cardio Exercise involving a rhythmic, repetitive movement using mostly large muscle groups?

This question is very important as only rhythmic and repetitive activities are sustainable for at least 20 minutes. Also since it has to burn more calories, it should involve large muscle groups like Lower Body.

Question Two - Does the chosen Cardio Exercise help you get in to the target training zone and maintain it for at least 20 - 30 minutes ? {20 minutes for men and 30 minutes for women}

To understand this fact we nee to recall that exercise physiology teaches us that only after 20 minutes of aerobic activity the carbohydrate reserves of the body gets depleted and fat burning begins. If the activity can be done for over 20 minutes and its your stamina that is lacking then we can work on that as you exercise. You can easily start at easier levels.

Question Three - Do you Love your Cardio Exercise?

This may be the most crucial of all as your love and comfort zone with the chosen exercise determines if you ever actually enjoy your workouts.

You are far more likely to stick with cardio routines if you like the exercise or the exercise equipment.

Do you love walking on the treadmill? May be its swimming you enjoy? Or nothing beats the high rush a stair stepper provides!

Bottom Line on Choosing the best exercise for you

 All in all choose an activity you love to do and can for 20 minutes, training in your target zone and you have a Weight Loss Exercises that WORKS! Recommends - Burn the Fat Feed the Muscle

The best way to get hold of your Body Composition and get a fitter and trimmer body is Burn The Fat Program By Tom Venuto.

Click here to read how Tom Venuto is helping people shed pounds of Body fat and get a life for a change.

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