Behind the Back Wrist Curls Exercise to build forearm muscles

Behind the Back Wrist Curls is an excellent exercise to build the flexors of the wrist. Check the correct exercise technique and build massive forearms now.

Purpose - To Build muscle mass in the inner forearms.

Execution

This exercise is done seated using a heavy barbell. Its a power move and you should go as high as possible.

Steps

1. Grab a heavy barbell behind the back. Pick it up from a rack.
    
2. Curl your wrist as high as you can.
    
3. Now let the barbell roll down out of your palms feeling a full forearm extension.

Points to Remember

• Exhale while you exert.
• Get full contraction and extension for full benefit.

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