Aerobic Circuit Training - Tips and Workouts for Cardio Training

Tired of same boring aerobics? Take a look at Aerobic Circuit Training, a new and fun way to have fast, effective aerobic workouts for cardio fitness.

As discussed earlier in theCircuit Training section, CT can be an excellent cross training companion and this includes aerobic training as well. There are two ways to devise an aerobic circuit training.

1. Pure Aerobic Training Circuit

2. Weight Training and Aerobic Circuit.

In my opinion, a combined circuit will give you excellent benefits. Interval Training is a much better option for aerobic exercises as it produces excellent calorie burning and metabolism boosting effects.

Here is a sample Circuit for combined training for aerobic and strength effects.

P.S. In this Circuit each exercise is performed for 15-60s with no rest in between exercise stations. For beginner a rest interval of 15-30s is permissible for first 2-4 weeks.

Jumping Jacks

Shoulder Press

Barbell Rows

Squats

3 minutes of aerobic exercise like jogging

Bench Press

Lateral Raises

Dumbbell Flyes

3 minutes of treadmill exercise

Leg extensions

crunches

3 minutes of step training

Warm downs.

Related Circuit Training Articles

• Benefits of Circuit Training
• Basics of Circuit Training
• Circuit Training Exercises
• Bodyweight Circuit Training Exercises, Aerobic Circuit Training and Machine/Free Weights Circuit.

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