Push Ups Exercises & Workouts to Build Chest, Shoulders & Arm Muscles
Push Ups is the best Bodyweight Calisthenics exercises to Build your entire upper body and shoulder girdle, chest and arms. Check how to do them correctly and blast your Muscles at home. | Purpose - To Build Muscle and Strength in the chest, shoulders and Arms.
Push Ups can be a real challenge if done in various angles and super-setted with Chin ups. Intensity is the key here my friend to build Muscle and Strength.
Execution - This exercise is done on the floor with or without a Push up handles.
Steps
- Lay face down on the ground with your legs straight and arms supporting the upper body. Keep your knees off the ground.
- Now raise yourself off the ground straightening your elbows and your arms but keep your elbows close to your body.
- Raise until your elbows are locked and pause for a moment at the top of the movement.
- Now lower your body under slow sustained motion, feeling the motion all the way down until your chest is very close to the ground.
Points to Remember
- Keep your body contracted all through the exercise for maximum benefits.
- Exhale while you exert. That is while you push yourself off the ground here.
- Keep the movement slow and sustained. No jerky movements.
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