Circuit Training Exercises with Examples for bodyweight and Gym Weight Training

Circuit Training offers you a wide range of Exercises from Bodyweight Training and aerobic circuits to Gym Machine Circuit Training. Choose your favorite exercises and get started to build muscle and strength.

By Now you have discovered what is circuit training, its benefits and some  essential basics of circuit training.

Its time to decide how you would use circuit training. Although Circuit Training is excellent for overall fitness, you can use it to build muscle and strength using bodyweight exercises, aerobic exercises or perform weight training circuits.

Bodyweight Circuit Training involves use of exercises like push ups, pull-ups, squats in circuits.

Weight Training circuits uses either machines or free weights in a circuit.

You can add aerobic components between machine circuits and incorporate aerobic training too.

Related Circuit Training Articles

• Benefits of Circuit Training
• Basics of Circuit Training
• Circuit Training Exercises
• Bodyweight Circuit Training Exercises, Aerobic Circuit Training and Machine/Free Weights Circuit.