Bodyweight Dips to Build Strength - My 4 Week Workout

by Charlie
(San Diego)

How can you Build Strength with Bodyweight Dips? Can Bodyweight Dips Build Strength?

Yes and the best part is bodyweight dips can build strength not just in your arms, but also in shoulders, chest and all the muscles in your shoulder girdle.



I suggest you check out the body weight dips exercise description here.



Then follow this 4 week bodyweight dips workout to build strength.



Week 1 - Bodyweight Dips - 2 sets, taking each set to failure with 3 minutes rest.



This means you do as many as possible in one set, rest for 3 minutes and repeat for a total of 3 sets.



Week 2 - Bodyweight Dips - 3 sets, taking each set to failure with 2.5 minutes rest.



Week 3 - Bodyweight Dips - 4 sets, taking each set to failure with 2 minutes rest.



Week 4 - Bodyweight Dips - 5 sets, taking each set to failure with 1.5 minutes rest.



You can repeat this sequence for every 4 weeks adding newer bodyweight exercises for upper body.



Remember Variation is the key.



Have a great workout.