Want a bigger & a little toned/firm Butt
I have a medium butt , not too small , not too biq. It`s kinda` the right size for my body but I would want it a little bigger just b|c I`m not happy w| it , not really.
When I do eat a lot of food , it does go to my butt & it gets big but when I don`t eat much , it goes to the medium size. Plus , it jiggles & I don`t really like it but my boyfriend. How would I keep it big & toned ?
I understand you are looking for a tight butt.
You should get into strength training seriously.
I have a section on Women's weight training. Also keep an eye on your calories level/portion size for 2 weeks along with the weight training plan and notice the changes.http://www.exercisegoals.com/womens-weight-training.html
Lastly I suggest you can have a look at the Melt the fat program.