Easy Circuit Training - Leg Exercises & Workouts
(York, NE, U.S.)
Do 20 walking lunges (exact form; 10 on each leg)
without any rest, go straight into 10 deep (exact form) squats.
without any rest, go straight into a full minute of mountain climbers.
do this series 3 times in a row with NO REST.
do this workout 3 times a week, and make sure to drink plenty of water to get best results.