(York, NE, U.S.)
Do 20 walking lunges (exact form; 10 on each leg)without any rest, go straight into 10 deep (exact form) squats.without any rest, go straight into a full minute of mountain climbers.do this series 3 times in a row with NO REST.do this workout 3 times a week, and make sure to drink plenty of water to get best results.
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