build muscle lose fat by jassi
(glen cove,NY, USA)
I want to lose weight and get muscles. I also want to get abs. I'm working
hard in the gym, but I'm not getting anything.
You seems to what I call a Skinny-fat body, a typical ecto-endomorph body type.
I order to Build Muscle and Burn Fat at the same time, nutrient timing and nutrient compartmentalization are very important.
Please do follow the
Tips mentioned here. Also make sure that you do Interval Training
and not low intensity cardio.
The concepts of Nutrient Timing has been covered very well in the
Burn The Fat Program.
I suggest you give it a try. I am sure if you follow it well, you will see a NEW YOU in New Year.