My all week workout - By Bibek, EG.com user

by Bibek
(Stillwater, Ok, US)

Monday: Chest/Triceps (dumb bell bench, incline bench, cables, decline bench, triceps (rope/straight bar) ABS

Tuesday: Legs, Squats, extensions, curls, lunges, calves, Biceps.

Wednesday: Back and Shoulders, Military press, ABS

Thursday: same as monday

Fri: same as tuesday

Sat: Same as wednesday

Sunday: rest day.