My 4 Days a Week Weight Training and Cardio Workout

by Rip Anand
(New Delhi)

Day 1 - Chest, Waist and legs

Day 2 - Back and Abs

Day 3 - Biceps, Triceps and Legs

Day 4 - Shoulders, waist and abs

Note: The above weight training is preceded by a 35 to 40 minutes cardio workout like weakling in the park, cycling, using treadmill and cross trainer in different combination.

Body is toning up but no weight loss.

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