I have not been able to train as I have been diagnosed with a Torn Tendon in a Shoulder? How do You Treat a Torn Tendon in a Shoulder?
Although Most Torn tendons resolve over time with adequate rest, please go through the RICE Treatment for Weight Lifting related injuries.
Surgical intervention might be required for torn tendons at the shoulder joint which involves repair of the torn tendon.
Please get consultation from a doctor in any case as an expert opinion is advised by exercisegoals.com
DISCLAIMER - The exercisegoals.com content is for information purposes only. Please visit a certified physician for accurate diagnosis and treatment.
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Weight Training Exercises & Workout Routines to Build Muscle / Burn Fat.