Help with Ab Circuit Workout Routine by Dee
I am a 19 year old female. I have been doing an ab circuit routine for a couple of months now. My routine involves 3 sets of 15 reps of 4 different ab exercises. To make the workout more intense, what should I do? Do i add weights? If so, how heavy? should I just add on another set? or add another exercise to each set?
Before adding weight, I suggest you reduce the time interval between sets.
Also make sure that you treat each repetition as a set in itself, meaning put every effort to contract the muscle using full range of motion.
HAaev a killer workout.
HameedKiller Abdominal Exercises