Bench Kickbacks exercise to Build Butt / Glutes

Bench Kickbacks is a great way to Build Butt Muscles. Check the correct execution technique and get muscular firm glutes.

Purpose - To Build Muscle mass Gluteus Muscles.


  1. Kneel on bench holding the sides for support on one leg as shown.
  2. Kick one leg as high as you can and then get back to starting position.
  3. At the top of the movement contract your butt muscles as hard as you can to give your glutes a good workout.
  4. Repeat on the other side.

Points to Remember

  • Exhale while you exert.
  • Raise as high as possible.
  • Make sure you have no back problem

Abdominal Exercises Recommends - The Truth About Abs Program

Truth About Abs is the only

Abdominal Exercise Program I recommend. I have found this to be the best Abs Program out there and I have read plenty of them. Click here to read more about this Wonderful Truth About Abs Program.


Back to Weight Training Tips Homepage.