Windmills Stretching Exercise Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core {or abs} how to remain tight in core lifts like overhead presses. Windmills Exercises can be done with bodyweight and with kettlebells as high or overhead, low and doubles. It takes the Bent over twists to the next level. In this article: Benefits of Windmills Exercise How to do Bodyweight Windmills Kettlebell Windmills - Overhead or High, Low and Double Kettlebell Windmills More Core and Abs Training with Kettlebells Benefits of Windmills Exercise Windmills
In the Bent over position straighten your arms out and twist such that your right hand touches the left foot and the left hand remains straight and points the ceiling. Keep knees extended. Repeat on the other side. Points to Remember Turn your face to the side on which you touch the foot for a complete stretch.
An excellent addition to windmills stretches is the yoga pose called triangle. In addition to the end position of windmills, you rotate your neck so that you face is towards the ceiling.
More Core and Abs Training with Kettlebells ExerciseGoals.com Recommends - The Stretching Handbook.
Windmills Related Stretching Exercises
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