Windmills Stretching Exercise

Windmills is an excellent exercise for the back and entire torso taking the Bent over twists to the next level.

In the Bent over position straighten your arms out and twist such that your right hand touches the left foot and the left hand remains straight and points the ceiling.

Repeat on the other side

Points to Remember

Turn your face to the side on which you touch the foot for a complete stretch.

ExerciseGoals.com Recommends - The Stretching Handbook.

Stretching Exercises

• Neck Rolls
   
• Lunges/ Achilles Tendon Stretches
   
• Hamstring Stretches - Hurdler's Stretches, Combination Hamstring Stretches
   
• Side Bends, Forward Bends, Seated Forward Bends, Standing Twists and Windmills Exercise.
   
• Core Stretches - Lower Back Stabilizers/Erector Spinae Stretches.
   
• Upper/Lower Back Stretching Exercises.
   
• Quadriceps Stretches, Inner Thigh Stretches, Hip Stretches.
   
• Spinal Twists, Hanging Stretches, Abdominal Stretches.
   
• High Knees Exercise, Jumping in Place.
   
• Cool Down Stretches.
   

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