Fitness Blog / Weight Training & Latest Exercise News

Jan 21, Weight Training Exercises, Workout Routines & Free Programs

Mon, 21 Jan 2013 08:30:25 -0500

Targeted Weight Training Exercises, Workouts & free Programs to Build Muscle mass, Lose Weight and Enjoy Life. Resistance & Strength Training secrets.

Jan 21, How Women can Bulk up Things and Legs

Mon, 21 Jan 2013 08:21:53 -0500

I am looking for exercises to bulk up my legs and thighs. I have an apple shaped body type so am big on top and have funny little sparrow legs, weight

Dec 31, Workout Routines for Women and How to Schedule them for time and results

Mon, 31 Dec 2012 02:32:55 -0500

Short on time but big on results? Then discover workout routines specially for women with fat burning workout plans, tips on workout schedules and free e-course to get a lean and sexy body.

Dec 29, Best Dumbbell Exercises & Workouts - Weight Training with Dumbbells

Sat, 29 Dec 2012 12:01:04 -0500

Best Free Dumbbell Exercises and Workout routines to Build Muscle and stay in shape. Free Dumbbell exercise tips and sample Dumbbell workouts plans by body part. Get started now.

Dec 12, Vince Delmonte fitness program

Wed, 12 Dec 2012 03:12:42 -0500

A comparison between vince delmonte's and Muscle maximizer program

Dec 12, Bodyweight Exercises to Workout without Weights

Wed, 12 Dec 2012 03:05:54 -0500

Killer Bodyweight exercises to burn fat and build lean muscle mass.

Dec 12, Sean Nalewanyj's Muscle Gain Truth Program

Wed, 12 Dec 2012 02:53:13 -0500

A Review of Sean Nalewanyj's Muscle Gain Truth Program. Can you change your body in 12 short weeks? Lets find out.

Dec 12, A review of Nick Nilsson's The Best Exercises You have Never heard of

Wed, 12 Dec 2012 02:37:39 -0500

Are these unconventional exercises or unusual methods to do regular exercises going to work? Lets find out in the review of Nick Nilsson's Best Exercises you have never heard of ebook program.

Dec 11, Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews

Tue, 11 Dec 2012 05:40:49 -0500

Quick Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body.

Dec 10, Top 10 at Home Workout Tips

Mon, 10 Dec 2012 02:28:47 -0500

Create your own Home Workout Plan with these top ten Home Workout tips on exercises, workouts and nutrition to lose weight, build muscle and get fit.

Dec 8, Vince Delmonte's No Nonsense Muscle Building Program for Faster Muscle Growth

Sat, 8 Dec 2012 03:43:25 -0500

Vince Delmonte has an excellent muscle building program for beginner bodybuilders. Check out some cool tips here.

Jun 26, Exercise Ball Workout - Exercise Ball Exercises & Workouts

Tue, 26 Jun 2012 12:00:07 -0400

Exercise Ball Exercises and Workouts to Build Strength, Lose Weight and make your workouts more fun.

Jun 23, Isometric Exercises - Isometrics | Isometric Training Tips & Workouts

Sat, 23 Jun 2012 04:37:27 -0400

Isometric Exercises, also called Isometrics are a great way to Build Strength, power, rehabilitation and a sculpted physique. Isometric Exercise Examples, Workouts and Training Tips.

Jun 22, How to get rid of Bad Habits & Health Problems stopping you from Exercising

Fri, 22 Jun 2012 02:07:10 -0400

Motivated to exercise but bad habits or health issues stopping you? Then lets get rid of common health problems like cold, infections and bad habits like smoking and alcohol to get started on your Fit

Jun 8, Exercise Resources: Guide to Cycling

Fri, 8 Jun 2012 04:00:53 -0400

A Comprehensive List of Cycling Resources. Includes Cycling news, health benefits, bicycle buying, safety and maintenance tips.

Jun 4, Tricep Exercises and Workouts to sleeve bursting triceps

Mon, 4 Jun 2012 10:02:15 -0400

If you want bigger arms then get bigger triceps. These Tricep exercises and workouts will train so hard that your triceps will have no choice but to grow.

Jun 4, Resistance Band Exercises - Resistance Band Workout

Mon, 4 Jun 2012 09:37:09 -0400

Resistance Band Exercises and Workouts to Build Strength and Muscle Size. Use the resistance band to get new feel in old exercises.

Jun 4, Weight Training Exercises, Workouts, Diet and Free Programs

Mon, 4 Jun 2012 08:38:18 -0400

Weight Training Exercises. Workouts, Routines & Exercise database to reach your Muscle Building and Weight Loss Goals faster. Free Plans and reviews of best Weight Training Programs.

Nov 21, Your Customized Exercise Program is Waiting...

Mon, 21 Nov 2011 13:36:09 -0500

Would you like a customized Nutrition and Exercise plan created JUST FOR YOU? Then Kyle Leon, a fitness trainer and extra-ordinary nutritionist has done just that. Bodybuilders have them. Fitness models on Magazine Covers use them and now so can you. A customized program that is. ==> Click here for Customized Muscle Building Plan <==

==> Click here for Customized Fat Burning Plan <==

Nov 21, Every Other Day Dumbbell Routine by Larry Davis

Mon, 21 Nov 2011 13:24:36 -0500

As a 72 year old, who has been working out for many years, I have learned to economize and to work around injuries. I usually use the same basic

Nov 19, Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone

Sat, 19 Nov 2011 01:31:14 -0500

Learn the best Leg Exercises to Build muscular thighs & a great lower body. Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever.

Oct 30, 3 Best Muscle Building Ebooks for Maximum Muscle for FREE

Sun, 30 Oct 2011 02:57:26 -0400

Build Maximum Muscle in minimum time with these free and amazing Muscle Building ebooks today.

Oct 30, Download 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE

Sun, 30 Oct 2011 02:42:46 -0400

Download 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE and Get ready to Build rock solid abs and get a flat, six pack abdominals.

Oct 30, 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE

Sun, 30 Oct 2011 02:23:42 -0400

Get the 3 best Fat burning ebooks absolutely free and discover how to burn fat faster with the latest fat burning research information.

Oct 16, Aerobic Exercise Changed Mark Roof's Life - His Testimonial

Sun, 16 Oct 2011 06:19:41 -0400

I think that aerobic exercise has added years to my life. I used to be quite an inactive slob. Now I am running 5 miles three times a week. One of

Oct 6, How To Properly Set Health and Fitness Goals

Thu, 6 Oct 2011 23:47:15 -0400

In my opinion, the steps to goal setting are the single most important elements of any weight loss plan that you create. The key is understanding how

Oct 5, Leg and Thigh Exercise Machines - 3 Best Leg Thigh Exercise Machines

Wed, 5 Oct 2011 16:13:37 -0400

Effective Leg and Thigh Exercise Machines can increase your Lean Body Goals. Discover the best Leg Thigh Exercise Machines for Building and Toning Legs and Thigh Muscles.

Oct 5, He dropped below 4% bodyfat without drugs or supplements?

Wed, 5 Oct 2011 16:08:26 -0400

Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abs to prove it!)

What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at:

Burn The Fat - Tom Venuto Secrets...

Sep 18, My Strength Training - Twice A Week

Sun, 18 Sep 2011 11:26:45 -0400

Dynamic stretching Situps: 30 - 40 Pushups 50 - 60 Rower - 10mins Chinups 3 x 8 3 x 12 with 14kg shoulder press sitting on swiss ball 3 x 12 with 14kg

Sep 18, Weight Loss At The Basics - My Basic Tips

Sun, 18 Sep 2011 11:25:31 -0400

I am an American that moved to the United Arab Emirates (UAE) last October for a 3 1/2 year contract with my employer. When I first arrived, I weighed

Aug 19, My 4 Days a Week Weight Training and Cardio Workout

Fri, 19 Aug 2011 09:48:01 -0400

Day 1 - Chest, Waist and legs Day 2 - Back and Abs Day 3 - Biceps, Triceps and Legs Day 4 - Shoulders, waist and abs Note: The above weight training

Aug 17, Great Hockey Weight Training Workout

Wed, 17 Aug 2011 12:11:26 -0400

Squats: 1 warmup set, 3-4 sets with weight Lunges: 3-4 sets Leg Curls: 3-4 sets Leg Extenstions: 3-4 sets Inner & Outer thigh machine: 3-4 sets each Calf

Aug 17, Real Back Workout by Bretto

Wed, 17 Aug 2011 12:09:13 -0400

Back work out. *warm up with 2 sets of lat pull down (light weight sets of 30 to get the blood in the muscles). *4 sets of chin ups alternating the grips(wide

Jul 31, Chest and Back Weight Training Workout Routine

Sun, 31 Jul 2011 07:43:55 -0400

2 set for each exercise! The shorter the break the better workout 1x10 military push up (1) 1X10 underhand chin ups(1) 1x10 decline military push up(2)

Jun 23, Best Pre and Post Workout Muscle Building Foods for Men & Women

Thu, 23 Jun 2011 15:30:44 -0400

Hi I am a mentor or program facilator who has been ask for foods that helps woman to increase the musle side. which I dont have an answer for, how or what

Jun 20, Hurdler's Stretches - Excellent Hamstring Stretches exercise

Mon, 20 Jun 2011 01:40:29 -0400

Hurdler's Stretches are an excellent way to stretch Hamstring and Inner Thigh Muscles. Check the proper technique and save yourself from Hamstring injuries with this stretching exercise.

Jun 20, Quadriceps Stretches Exercise for flexible thighs

Mon, 20 Jun 2011 01:38:08 -0400

Quadriceps Stretches to stretch the the front thighs. Check all thigh stretching exercises to build a flexible body.

Jun 20, Seated Forward Bends stretches to stretch lower back muscles

Mon, 20 Jun 2011 01:30:07 -0400

Feet apart Seated Forward Bends to stretch the lower back and Hamstring muscles. Stretch your back to strengthen it.

Jun 20, Lunges/Achilles tendon Stretches

Mon, 20 Jun 2011 01:26:47 -0400

Lunges, also called Achilles Stretches is an excellent Combination exercise designed to stretch the front thighs, inner thighs, Hamstrings and Lower back muscles.

Jun 19, Boxing 101 - How Joining Boxing Gym Got My Exercise Motivation Back

Sun, 19 Jun 2011 14:09:14 -0400

You are so right that joining a gym has a lot of benefits. I hit a slump in my exercise routine a few months back and needed to change it up in order to

Jun 19, Quarter Squats - How to do Quarter Squats Exercise with Proper Form

Sun, 19 Jun 2011 14:05:43 -0400

A great exercise for the whole body, especially spinal muscles top to bottom, midsection, quads, glutes, shoulders; upper back. Benefits of Qyarter Squats:

Jun 16, Beating PCOS- but still need some help!

Thu, 16 Jun 2011 02:49:16 -0400

Hello, I have been combating PCOS for the past six years and have managed so far to lose 35kg and develop a very strong and consistent low-carb, low-glucose

Jun 16, One Session Workout With The Kettlebell

Thu, 16 Jun 2011 02:46:31 -0400

I like this workout with the kettlebell: Run 2-4 miles (warm-up) 25 kettlebell swings (two hands) 2-3 minute jump rope Repeat 3 or 4 times How to do

Jun 15, Annel

Wed, 15 Jun 2011 08:21:56 -0400

Use 1.5 kg weights when you walk on the treadmill,swing your arms around.You will soon have toned arms and you will lose extra weight using extra weights.

Jun 11, Age & Muscle Development

Sat, 11 Jun 2011 07:50:23 -0400

Is it still possible to add muscle once you get beyond a certain age? I've heard that people begin to actually shed muscle mass once they hit 50 & beyond.

Jun 6, Best Core Exercises & Workouts | Core Training for Strength & Stability

Mon, 6 Jun 2011 09:51:41 -0400

A strong core is the backbone of a strong body. Learn the best Core Exercises and Workouts & routines and train your core area for maximum strength and stability.

Jun 6, Medicine Ball Exercises & Workouts | Build Strong Core & Explosive Muscles

Mon, 6 Jun 2011 09:44:35 -0400

Medicine Ball Exercises and Workouts are great for Core Strength Training and Explosiveness. Discover the 3 Best Medicine Ball Exercises for core muscles, upper and lower body.

May 24, Windmills Stretching Exercise | Kettlebell & Bodyweight Windmills

Tue, 24 May 2011 10:24:10 -0400

Kettlebell & Bodyweight Windmills is an excellent exercise for the shoulder, back, abs and entire torso taking the Bent over twists to the next level.

May 22, Back exercises / Lats exercises - Build a strong muscular back

Sun, 22 May 2011 13:04:24 -0400

A strong back is the cornerstone to muscle building. Check these best back exercises to build wide lats and a strong back. Back workouts to increase thickness & muscularity will then show for itself.

May 22, Weight Training for Women - Workouts, Exercises & Programs to tone up

Sun, 22 May 2011 12:58:51 -0400

Myths and Facts of Weight Training for Women & how to get started on your Weight Training/Lifting Journey to a lean, firm, athletic, energetic & sexy body. Reviews of the best Programs.