Fitness Blog / Weight Training & Latest Exercise News

Nov 21, Your Customized Exercise Program is Waiting...

Mon, 21 Nov 2011 18:36:09 GMT

Would you like a customized Nutrition and Exercise plan created JUST FOR YOU? Then Kyle Leon, a fitness trainer and extra-ordinary nutritionist has done just that. Bodybuilders have them. Fitness models on Magazine Covers use them and now so can you. A customized program that is. ==> Click here for Customized Muscle Building Plan <==

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Nov 21, Every Other Day Dumbbell Routine by Larry Davis

Mon, 21 Nov 2011 18:24:36 GMT

As a 72 year old, who has been working out for many years, I have learned to economize and to work around injuries. I usually use the same basic

Nov 19, Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone

Sat, 19 Nov 2011 06:31:14 GMT

Learn the best Leg Exercises to Build muscular thighs & a great lower body. Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever.

Nov 2, Vince Delmonte Fitness Testimonials and success st

Wed, 02 Nov 2011 12:39:53 GMT

User reviews and testimonials of the Vince Delmonte Fitness Program users.

Nov 2, Success Stories from Vince Delmont Biggest Gainers

Wed, 02 Nov 2011 12:21:16 GMT

Success stories from people who use Vince Delmonte's Program - How to build muscle and gain weight quickly for hardgainers and skinny guys

Nov 2, Truth about Six Pack Abs Testimonials, Reader Revi

Wed, 02 Nov 2011 12:20:29 GMT

Truth about Six Pack Abs Testimonials, Reader Reviews | Losing Belly Fat, Flat Stomach

Oct 30, 3 Best Muscle Building Ebooks for Maximum Muscle for FREE

Sun, 30 Oct 2011 06:57:26 GMT

Build Maximum Muscle in minimum time with these free and amazing Muscle Building ebooks today.

Oct 30, Download 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE

Sun, 30 Oct 2011 06:42:46 GMT

Download 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE and Get ready to Build rock solid abs and get a flat, six pack abdominals.

Oct 30, 3 Best Fat Burning Ebooks to get Flat Six Pack Abs for FREE

Sun, 30 Oct 2011 06:23:42 GMT

Get the 3 best Fat burning ebooks absolutely free and discover how to burn fat faster with the latest fat burning research information.

Oct 27, How To Get Ripped Like A Bodybuilder or Movie Star

Thu, 27 Oct 2011 12:33:53 GMT

How To Get Ripped Like A Bodybuilder,Fitness Model Or Action Movie Star! By Tom Venuto, author of Burn the Fat, Feed the Muscle

Oct 27, How To Get Ripped Like A Bodybuilder or Movie Star

Thu, 27 Oct 2011 12:22:19 GMT

How To Get Ripped Like A Bodybuilder,Fitness Model Or Action Movie Star! By Tom Venuto, author of Burn the Fat, Feed the Muscle

Oct 17, Got Small Butt and Legs: Here's your solution...

Mon, 17 Oct 2011 14:23:42 GMT

I have been getting emails from men and women who are looking to bulk up and have sexier legs and thighs and this article is in response to these requests.

I have reviewed an excellent program which reveals the best exercises and nutrition strategies for this genetically ectomorph minority.

Check out the gluteus to maximus program fro women here.

Men can check out the male version of gluteus to maximus program here.

Cheers

Hameed Sidd
ExerciseGoals.com

Oct 17, Gluteus to the Maximus - Build a Bigger Butt NOW!

Mon, 17 Oct 2011 14:21:52 GMT

Discover The FOUR Glute-Building Secrets You Absolutely NEED To Know If You Want To Add Up To 2 INCHES to Your Butt in the Next 2 WEEKS...

Oct 17, How Women can Bulk up Things and Legs

Mon, 17 Oct 2011 14:15:34 GMT

I am looking for exercises to bulk up my legs and thighs. I have an apple shaped body type so am big on top and have funny little sparrow legs, weight

Oct 16, Aerobic Exercise Changed Mark Roof's Life - His Testimonial

Sun, 16 Oct 2011 10:19:41 GMT

I think that aerobic exercise has added years to my life. I used to be quite an inactive slob. Now I am running 5 miles three times a week. One of

Oct 9, Truth about Six Pack Abs Trial Offer

Sun, 09 Oct 2011 07:10:21 GMT

Take the trial of The #1 Rated Abs Program on the Internet

Oct 7, Flavia Del Monte's Weight Loss and Fitness For Wom

Fri, 07 Oct 2011 07:15:00 GMT

Flavia Del Monte's female fitness website dedicated to weight loss for women and honest fitness tips to get a fit, firm, flexible, fabulous female figure

Oct 7, How To Properly Set Health and Fitness Goals

Fri, 07 Oct 2011 03:47:15 GMT

In my opinion, the steps to goal setting are the single most important elements of any weight loss plan that you create. The key is understanding how

Oct 5, Leg and Thigh Exercise Machines - 3 Best Leg Thigh Exercise Machines

Wed, 05 Oct 2011 20:13:37 GMT

Effective Leg and Thigh Exercise Machines can increase your Lean Body Goals. Discover the best Leg Thigh Exercise Machines for Building and Toning Legs and Thigh Muscles.

Oct 5, He dropped below 4% bodyfat without drugs or supplements?

Wed, 05 Oct 2011 20:08:26 GMT

Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abs to prove it!)

What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at:

Burn The Fat - Tom Venuto Secrets...

Sep 18, My Strength Training - Twice A Week

Sun, 18 Sep 2011 15:26:45 GMT

Dynamic stretching Situps: 30 - 40 Pushups 50 - 60 Rower - 10mins Chinups 3 x 8 3 x 12 with 14kg shoulder press sitting on swiss ball 3 x 12 with 14kg

Sep 18, Weight Loss At The Basics - My Basic Tips

Sun, 18 Sep 2011 15:25:31 GMT

I am an American that moved to the United Arab Emirates (UAE) last October for a 3 1/2 year contract with my employer. When I first arrived, I weighed

Aug 19, My 4 Days a Week Weight Training and Cardio Workout

Fri, 19 Aug 2011 13:48:01 GMT

Day 1 - Chest, Waist and legs Day 2 - Back and Abs Day 3 - Biceps, Triceps and Legs Day 4 - Shoulders, waist and abs Note: The above weight training

Aug 17, Great Hockey Weight Training Workout

Wed, 17 Aug 2011 16:11:26 GMT

Squats: 1 warmup set, 3-4 sets with weight Lunges: 3-4 sets Leg Curls: 3-4 sets Leg Extenstions: 3-4 sets Inner & Outer thigh machine: 3-4 sets each Calf

Aug 17, Real Back Workout by Bretto

Wed, 17 Aug 2011 16:09:13 GMT

Back work out. *warm up with 2 sets of lat pull down (light weight sets of 30 to get the blood in the muscles). *4 sets of chin ups alternating the grips(wide

Jul 31, Chest and Back Weight Training Workout Routine

Sun, 31 Jul 2011 11:43:55 GMT

2 set for each exercise! The shorter the break the better workout 1x10 military push up (1) 1X10 underhand chin ups(1) 1x10 decline military push up(2)

Jun 23, Best Pre and Post Workout Muscle Building Foods for Men & Women

Thu, 23 Jun 2011 19:30:44 GMT

Hi I am a mentor or program facilator who has been ask for foods that helps woman to increase the musle side. which I dont have an answer for, how or what

Jun 20, Hurdler's Stretches - Excellent Hamstring Stretches exercise

Mon, 20 Jun 2011 05:40:29 GMT

Hurdler's Stretches are an excellent way to stretch Hamstring and Inner Thigh Muscles. Check the proper technique and save yourself from Hamstring injuries with this stretching exercise.

Jun 20, Quadriceps Stretches Exercise for flexible thighs

Mon, 20 Jun 2011 05:38:08 GMT

Quadriceps Stretches to stretch the the front thighs. Check all thigh stretching exercises to build a flexible body.

Jun 20, Seated Forward Bends stretches to stretch lower back muscles

Mon, 20 Jun 2011 05:30:07 GMT

Feet apart Seated Forward Bends to stretch the lower back and Hamstring muscles. Stretch your back to strengthen it.

Jun 20, Lunges/Achilles tendon Stretches

Mon, 20 Jun 2011 05:26:47 GMT

Lunges, also called Achilles Stretches is an excellent Combination exercise designed to stretch the front thighs, inner thighs, Hamstrings and Lower back muscles.

Jun 19, Boxing 101 - How Joining Boxing Gym Got My Exercise Motivation Back

Sun, 19 Jun 2011 18:09:14 GMT

You are so right that joining a gym has a lot of benefits. I hit a slump in my exercise routine a few months back and needed to change it up in order to

Jun 19, Quarter Squats - How to do Quarter Squats Exercise with Proper Form

Sun, 19 Jun 2011 18:05:43 GMT

A great exercise for the whole body, especially spinal muscles top to bottom, midsection, quads, glutes, shoulders; upper back. Benefits of Qyarter Squats:

Jun 16, Beating PCOS- but still need some help!

Thu, 16 Jun 2011 06:49:16 GMT

Hello, I have been combating PCOS for the past six years and have managed so far to lose 35kg and develop a very strong and consistent low-carb, low-glucose

Jun 16, One Session Workout With The Kettlebell

Thu, 16 Jun 2011 06:46:31 GMT

I like this workout with the kettlebell: Run 2-4 miles (warm-up) 25 kettlebell swings (two hands) 2-3 minute jump rope Repeat 3 or 4 times How to do

Jun 15, Annel

Wed, 15 Jun 2011 12:21:56 GMT

Use 1.5 kg weights when you walk on the treadmill,swing your arms around.You will soon have toned arms and you will lose extra weight using extra weights.

Jun 11, Age & Muscle Development

Sat, 11 Jun 2011 11:50:23 GMT

Is it still possible to add muscle once you get beyond a certain age? I've heard that people begin to actually shed muscle mass once they hit 50 & beyond.

Jun 6, Best Core Exercises & Workouts | Core Training for Strength & Stability

Mon, 06 Jun 2011 13:51:41 GMT

A strong core is the backbone of a strong body. Learn the best Core Exercises and Workouts & routines and train your core area for maximum strength and stability.

Jun 6, Medicine Ball Exercises & Workouts | Build Strong Core & Explosive Muscles

Mon, 06 Jun 2011 13:44:35 GMT

Medicine Ball Exercises and Workouts are great for Core Strength Training and Explosiveness. Discover the 3 Best Medicine Ball Exercises for core muscles, upper and lower body.

May 24, Windmills Stretching Exercise | Kettlebell & Bodyweight Windmills

Tue, 24 May 2011 14:24:10 GMT

Kettlebell & Bodyweight Windmills is an excellent exercise for the shoulder, back, abs and entire torso taking the Bent over twists to the next level.

May 23, Exercise Ball Workout - Exercise Ball Exercises & Workouts

Mon, 23 May 2011 15:50:14 GMT

Exercise Ball Exercises and Workouts to Build Strength, Lose Weight and make your workouts more fun.

May 22, Back exercises / Lats exercises - Build a strong muscular back

Sun, 22 May 2011 17:04:24 GMT

A strong back is the cornerstone to muscle building. Check these best back exercises to build wide lats and a strong back. Back workouts to increase thickness & muscularity will then show for itself.

May 22, Weight Training for Women - Workouts, Exercises & Programs to tone up

Sun, 22 May 2011 16:58:51 GMT

Myths and Facts of Weight Training for Women & how to get started on your Weight Training/Lifting Journey to a lean, firm, athletic, energetic & sexy body. Reviews of the best Programs.

May 22, Resistance Band Exercises - Resistance Band Workout

Sun, 22 May 2011 16:54:20 GMT

Resistance Band Exercises and Workouts to Build Strength and Muscle Size. Use the resistance band to get new feel in old exercises.

May 22, Tricep Exercises and Workouts to sleeve bursting triceps

Sun, 22 May 2011 15:44:10 GMT

If you want bigger arms then get bigger triceps. These Tricep exercises and workouts will train so hard that your triceps will have no choice but to grow.

May 22, Isometric Exercises - Isometrics | Isometric Training Tips & Workouts

Sun, 22 May 2011 15:41:19 GMT

Isometric Exercises, also called Isometrics are a great way to Build Strength, power, rehabilitation and a sculpted physique. Isometric Exercise Examples, Workouts and Training Tips.

May 22, Best Dumbbell Exercises & Workouts - Weight Training with Dumbbells

Sun, 22 May 2011 15:02:47 GMT

Best Free Dumbbell Exercises and Workout routines to Build Muscle and stay in shape. Free Dumbbell exercise tips and sample Dumbbell workouts plans by body part. Get started now.