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Subscribe Here. en-us weight training Sat, 06 Feb 2010 13:26:52 GMT Sat, 06 Feb 2010 13:26:52 GMT exercisegoals.com http://www.exercisegoals.com/too-early-to-judge-weight-loss-results-.html hi, i just find out ur website after 4 weeks of re-working out.. my height is 165 and my initial weight was 72. after 4 weeks of weight lifting, and cardio Sat, 06 Feb 2010 13:26:48 GMT http://www.exercisegoals.com/help-me-one-armbicep-smaller-than-other.html HELLO MY NAME IS JAHANGIR KHAN.I AM FROM PAKISTAN.I GO TO GYM AND WORKOUT 6 DAYS A WEEK.I HAVE GOT A VERY UNUSUAL PROBLEM.MY RIGHT BICEP IS A BIT SMALLER Sat, 06 Feb 2010 13:21:28 GMT http://www.exercisegoals.com/whey-protien-i-recommend-gold-standard-whey-protein.html I have been taking gold standard whey protein for the past six months and is the most effective as well as decent tasting whey protein shake that i have Fri, 05 Feb 2010 08:52:00 GMT http://www.exercisegoals.com/training-supplements.html A Review of the Best and Worst Bodybuilding and Weight Loss Supplements. Must read if you want to spend money only the ones that works. Wed, 03 Feb 2010 17:44:51 GMT http://www.exercisegoals.com/water-aerobics-exercises-workouts-examples.html Discover the Benefits to Water Aerobic Exercises. Water Aerobics Exercises and Workouts to lose weight, get more flexible with these Free Examples of Water Aerobics Exercises. Wed, 03 Feb 2010 17:42:24 GMT http://www.exercisegoals.com/weight-loss-success-stories-it-worked-for-me-it-sure-will-for-you-too.html Hi this is Laura from New York, and I was struggling with weight loss for almost 7 years!! I was put on a program from my doctor, which didn't really end Wed, 03 Feb 2010 11:44:49 GMT http://www.exercisegoals.com/jumping-jacks-exercises-that-worked.html I was struggling with weight loss for 7 years.. I did jumping jacks for 30 minutes 2 times a day for 2 months. And I instantly lost 29 lbs!! NO LIE! TRY Wed, 03 Feb 2010 11:43:35 GMT http://www.exercisegoals.com/top-ten-reasons-to-exercise.html Discover the Top Ten Reasons to Exercise and Change your Life Forever. With Enough Reasons to Exercise you will never be out of Motivation. Sun, 31 Jan 2010 10:44:42 GMT http://www.exercisegoals.com/the-big-21-.html It is a great stamina workout. it uses pushups and situps. You start off doing 21 push ups then 21 situps. you decrease by two repetitions every time until Sun, 31 Jan 2010 03:05:16 GMT http://www.exercisegoals.com/my-3-days-a-week-workout-routine-3-or-4-day-workout-routine.html I'm Alen age 42 become body building :2002 i want a workout program for 7 weeks at time : weight: 97 kg height: 185 cm I'm using a whey protein and creatine,glutamine,L_argenine,multi Sat, 30 Jan 2010 13:26:30 GMT http://www.exercisegoals.com/the-learning-experience-weight-loss-story.html After 21 years of life, I am now beginning to really work my body out. I have always been obese by standards, but I have a good tall frame, so it's been Fri, 29 Jan 2010 15:27:47 GMT http://www.exercisegoals.com/shoulder-shock-workout-shoch-your-shoulder-muscles-to-growth.html This is the routine do only once every 1 1/2- 2 months to shock the shoulder anymore and you will over train. Routine superset 1 do 4 cycles no Thu, 21 Jan 2010 10:03:02 GMT http://www.exercisegoals.com/best-way-to-lose-weight-best-way-to-lose-abdominal-weight.html You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation Wed, 20 Jan 2010 14:36:18 GMT http://www.exercisegoals.com/index.html Weight Training/Lifting Exercises,Tips & Workout Routines to reach Muscle Building & Weight Loss Goals fast. Weight Lifting, Bodybuilding, Strength Supplements. Mon, 18 Jan 2010 17:38:10 GMT http://www.exercisegoals.com/tricep-workout-routines.html Hello this is M.Maharaj. I'm gonna share some good exercises for triceps... TRICEP: To get big arms you need to work the triceps HARD. you've Thu, 14 Jan 2010 03:37:22 GMT http://www.exercisegoals.com/vegans-can-build-muscle-vegan-bodybuilding-tips.html I'm a vegan. I don't love to eat non vegetarian food items. But i have a good shape. With the help of good vegetables we can build muscles.. Also we Wed, 13 Jan 2010 06:07:03 GMT http://www.exercisegoals.com/i-need-a-good-diet-plan-to-build-muscle-lose-weight.html hey i understand your calories fromulas except for how do you workout the percentage of protein fats and carbs... Hi Imran, Please read the Tue, 05 Jan 2010 09:58:15 GMT http://www.exercisegoals.com/supersets-super-sets-superset-routines.html The shoulder is a very attractive muscle in the chapters of bodybuilding and even in every day life. Your Shoulder muscle not only completes the Sat, 02 Jan 2010 06:01:47 GMT http://www.exercisegoals.com/useful-resources.html There Resources will help you reach your Muscle Building and/or Weight Loss Goals faster. I have personally reviewed these resources and give my full support. Fri, 01 Jan 2010 16:36:03 GMT http://www.exercisegoals.com/my-5-days-a-week-workout-workout-routines.html Monday- legs Squat- 4x 10,8,6,6(adding wieght) Leg Ext- 3x 10-12 Leg Curl- 3x 10-12 Calve raise-3x 8-10 Leg press- 2x 8 Abs- 3x 25 Sat, 19 Dec 2009 20:49:33 GMT http://www.exercisegoals.com/aerobic-is-not-the-best-for-weight-loss.html I think it is funny how you promote craig ballentynes workouts when he is such an advocate against Boring aerobic cardio. yes i agree you may burn Fri, 18 Dec 2009 16:13:00 GMT http://www.exercisegoals.com/need-weight-loss-challenge-and-change.html Hello my name is Isabel I'm a 34 yrs old I have a daughter 5 yrs old, I'm always in a diet and now I realise I need change...I'm 5.6 and 1.33 pounds Fri, 18 Dec 2009 16:08:59 GMT http://www.exercisegoals.com/push-ups-and-crunches-boxing-style.html I use to lift weights but I had a lot of injuries to my right knee.now I do 6 sets of 10 push ups and I do crunches and I went from 290 pounds to 270 Sat, 12 Dec 2009 16:31:58 GMT http://www.exercisegoals.com/the-everything-workout-total-body-workouts.html I'm an 18 year old fitness freak. I have subscriptions to Men's Health and Men's Fitness. This workout plan that burns fat and builds muscle twice as Tue, 08 Dec 2009 19:28:43 GMT http://www.exercisegoals.com/killer-ab-workout-free-killer-ab-workout.html Use a decline bench setting it up by the cable machine. Choose a low weight and the rope attachment, setting the cable to its lowest possible Tue, 08 Dec 2009 19:26:52 GMT http://www.exercisegoals.com/lower-back-pain-exercises-exercises-for-lower-back-pain.html If you have acute back pain due to strain or minor injury, then limited rest for 24 to 72 hours can help. Too much inactivity can worsen such Sun, 06 Dec 2009 17:40:56 GMT http://www.exercisegoals.com/back-workouts-exercise-plan.html when i do back this is what i do first 1. i warm up by doing stretches and lat pulldowns, then i start my workout. the first thing i do is lats, then Tue, 24 Nov 2009 17:47:45 GMT http://www.exercisegoals.com/crunch-biter-for-sexy-abs.html Sit ups and Manual Abs a problem for you? Well The Crunch Biter should do the Trick. Step one To the process is Stretching till you have smoothen all Tue, 24 Nov 2009 17:46:19 GMT http://www.exercisegoals.com/my-doubt.html Sir, I have played a lot of cricket as right arm fast bowler and now at 40 years i put on some weight. problem is my right chest is considerabily Tue, 17 Nov 2009 18:54:48 GMT http://www.exercisegoals.com/just-a-quick-crit.html hey there, I'm new to bodybuilding and i think this a fantastic site, the only thing that bothers me is that seeing that I'm new, i don't exactly know Tue, 17 Nov 2009 18:49:55 GMT http://www.exercisegoals.com/weight-loss-test-of-determination.html As a doctor it had become difficult for me to give authentic advise to my patients to lose weight to avoid lifestyle diseases like hypertension, Tue, 17 Nov 2009 18:47:19 GMT http://www.exercisegoals.com/latsmost-difficult-part-to-build.html Hi guys. Everyone may think that chest or leg muscles are the most difficult parts to build but the truth is that Lats are the longest time taking Tue, 17 Nov 2009 18:44:22 GMT http://www.exercisegoals.com/beast-workout.html Every day workout 50 Pull ups/Chin Ups every day 10 reps -pull ups great upper body work out wen from only being able to doin 3 now i go to 15 easy Tue, 17 Nov 2009 18:42:24 GMT http://www.exercisegoals.com/home-basic-chest-exercise.html i firsty built my chest by doing 500 push ups a week and go to the gym to build more effectively. NOW!!!!!!!! ITS CHISELED AND STRONG AND EVERY Mon, 09 Nov 2009 17:02:27 GMT http://www.exercisegoals.com/the-workout.html ok so like i am a big chick but i always thought i had a not so big butt. So i started working out everyday and about a month or two, i saw great Mon, 09 Nov 2009 17:00:45 GMT http://www.exercisegoals.com/i-want-to-gain-muscles-fast.html I go to the gym, 3 hrs a days but I don't know how many meals should eat a day, and what to eat........ Hi Ta, Do check the Muscle Program we Sun, 11 Oct 2009 14:45:41 GMT http://www.exercisegoals.com/chest-workout-dumbbell-chest-presses.html Doing dumbbell chest presses is the best way to get a big Thu, 08 Oct 2009 13:47:58 GMT http://www.exercisegoals.com/whey-protein.html it has change my upper body definition, when i was in high school, i always have been fat and obesity was so close to me than grabing a closing fest Wed, 30 Sep 2009 11:08:48 GMT http://www.exercisegoals.com/build-muscle-lose-fat-by-jassi.html I want to lose weight and get muscles. I also want to get abs. I'm working hard in the gym, but I'm not getting anything. Hello Jassi, You seems to Sun, 06 Sep 2009 17:11:43 GMT http://www.exercisegoals.com/isometric-exercises.html Isometric Exercises, also called Isometrics are a great way to Build Strength, power, rehabilitation and a sculpted physique. Isometric Exercise Examples, Workouts and Training Tips. Sun, 06 Sep 2009 16:58:55 GMT http://www.exercisegoals.com/what-is-isometric-exercise.html Learn what is Isometric Exercises, who can use them and how to use them to reach Your Strength Training Goals Sun, 06 Sep 2009 16:56:27 GMT http://www.exercisegoals.com/sports-weight-training.html Sports Weight Training for your Specific Sports. Build strength, flexibility and excel in your chosen sport with these Weight Training for Sports tips and exercise methods. Wed, 02 Sep 2009 10:11:58 GMT http://www.exercisegoals.com/3-days-a-week-workout-by-harry.html 1 chest and triceps 2 back, biceps and forearms 3.Shoulders and Mon, 31 Aug 2009 11:07:11 GMT http://www.exercisegoals.com/how-to-get-definition-in-lower-chest.html My Upper and Medial chest have grown up, but lower chest weak. tell me what can i do? hanks Nalin Qatar Hello Nalin, Thanks for contacting Thu, 27 Aug 2009 18:35:23 GMT http://www.exercisegoals.com/fast-weight-loss-tips.html Quick Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body. Tue, 25 Aug 2009 16:12:24 GMT http://www.exercisegoals.com/chris-supersets-for-chest-muscle.html A great way to rip up your chest is a super set of 10 to 12 incline dumbell presses followed up with 10 to 12 perfect push-ups on an incline as well, Thu, 20 Aug 2009 10:55:12 GMT http://www.exercisegoals.com/hard-workout-freeweights-will-100-work-.html Monday/ Day 1 - Chest & Shoulders 10 minute warm up on treadmill or rower CHEST - Flat Bench Press: 4 sets, Reps: 12,10,8 & to failure * - Inclined Wed, 19 Aug 2009 13:17:58 GMT http://www.exercisegoals.com/meal-planning.html Proper Meal Plans can make a huge difference. Planning Meals made simple with these Meal Plans, food selection tips & sample menus. Losing Weight & Gaining Muscle is plain simple now! Wed, 19 Aug 2009 13:15:32 GMT http://www.exercisegoals.com/weight-loss-diet.html Best Weight Loss Diet and Nutrition Tips to Lose Weight Faster. Weight Loss Foods to Burn even stubborn fat & tone Muscles. Tips on planning Weight Loss Meals. Mon, 17 Aug 2009 11:10:15 GMT http://www.exercisegoals.com/building-muscle-strength-without-weights.html Is it possible to Build Muscle & Strength without Lifting Weights? Yes. And I will show you how to gain Muscle mass without Weight Training or equipments at your Home. Mon, 17 Aug 2009 07:18:56 GMT