Comments for Weight Training Reps by John

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Comments for
Weight Training Reps by John

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May 01, 2008

The low reps method is great!
by: Mat

Hello,

I am constantly told that intensity is the real key to build muscle mass and with the 8,6,4 method Mateen suggested I must say my intensity is soaring.

Kudos to you!

I cannot wait to hit my legs with the low rep method. It gives me a pump like never before not to mention huge thighs. Come on summer, I am waiting to hit the beach.

Aug 21, 2007

great to burst plateaus
by: Russ

Hi John,

Its great method to burst plateaus.

Aug 20, 2007

Its a great rep count to build muscle mass.
by: George

Hi John,

I found low reps to Build Muscle mass very effective.

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