What is Weight Training and Benefits of Weight Training exercises

Biggest Benefit of Weight Training for Men - Lean, Muscular body

Biggest Benefit of Weight Training for Women - Lean and Strong Body

This is a a primer crash-course in Weight Training and its various benefits.

What is Weight Training ?

Weight training is the use of Resistance Equipment to help stimulate Muscle Growth. It also shapes and defines Muscles. It may not surprise you that it is the Number One athletic activity in the whole world.

Hundreds of Thousands of people all around the world hit the gym everyday to change the way they look and feel and Weight Training seldom disappoints them.

Weight Training in my opinion is a gift for humanity. What else can explain the enormous confidence it provides its users and change their life in unbelievable ways.

Benefits Of Weight Training

Apart from the obvious benefits of a better muscular tones body, Weight Training has a number of uses.

  • It is the best way to Build Muscle and Lose Fat.
  • It fastens the metabolism and helps lose fat permanently when combined with aerobics and a sound diet.
  • It helps tone muscles and gives them a firm look and tones shape.
  • It strengthens the Bones due to the resistance it provides and helps prevents Osteoporosis.
  • It strengthens the Muscular frame and increase power.
  • It is the best way to maintain muscle mass otherwise subjected to Disuse atrophy.
  • It is one of the safest forms of exercise.
  • Gradual Weight Training plays a very important in rehabilitation of injuries.
  • Resistance training prevents Muscle loss usually seen to begin after 40 years of age.
  • Cancer, diabetes and hypertension patients have shown lot of improvement in their health status after weight training.
  • Resistance is now tried in patients with mild depression.

Today with all the advancements in Weight Training techniques and quality nutrition available we owe it to our bodies to keep them pure, fit and in shape and weight training provides the perfect solution.

Above all Weight Training helps live a better and longer life. Isn't Weight Training a real gift? I bet it is.

If you want to set up a Weight Training Workout, then Check theWeight Training Basics section to get started now.

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