Useful Resources to help you reach your Exercise & Fitness Goals

The Best Weight Training and Fitness Resources at your Fingertips. The Resource Directory has been divided into various categories. Choose your Goal and visit these suggested sites. You wont be disappointed.
 

Muscle Building and Nutrition Sites

Weight Loss and Aerobics Sites

  Fitness Publishers and associations

 
  • AFTA Personal Trainer Certification  -- Online or home study personal trainer certification, youth fitness trainer, female fitness instructor, nutrition advisor, group exercise, aerobics, assessment, physiology, and other training certifications.

Supplements

Dumbbell Exercises

 

 

 

Sports Training

  • Sports Coach - Provides advice for coaches, athletes, sports science tutors and students studying sports related qualifications on topics relating to exercise physiology, successful coaching and athletic development.

Personal Trainers

 

  • Tom Venuto's Fitness Renaissance - "The Honest Bodybuilding & Fitness Site." Home of Natural Bodybuilder, author,
    personal trainer and success coach, Tom Venuto.
     

  • Every Body's Personal Trainer - In Home Personal Trainers In Maryland, Virginia, and Pennsylvania Why leave home, we'll bring the gym to you!
     

  • Personal Training Certification - A simple guide to becoming a personal trainer and getting certified.  Free resources and career advice including discussion 
    forums, free practice exams, sample resumes and business plans.
  • Daily Muscle - Real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and views on all things that surround fitness. [Good Interactivity for & by visitors - EG.com's review].
     

  • The Fitness Motivator -  This site provides information and inspiration to help those with busy lives achieve their fitness goals. It includes guidance and tips on nutrition, exercises, walking, running, and much, much more.
     
  • Self Growth.com Self Improvement - Self Improvement Online is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Network
     
  • Gym Journal - Gym Journal is a free online workout software package that allows you to track and analyze everything about your workout.

     
 Stress Busters, Holistic Health and Hormonal Therapies
  • Back Pain Exercises - Exercises to prevent and relieve back pain.

  • Hgh, Human Growth Hormone Spray - The primary hormone in the body, information and sales. Hgh is the ultimate youth reviving hormone. For everyone over 30 years old. This product is safe, inexpensive, and comes with a full money back guarantee.
     

  • THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE - Comprehensive guide to all Alexander Technique resources worldwide: find a teacher, self-study, medical endorsements, books, videos and interactive resources.

 Fitness Equipments