Upper Body Weight Training and Muscle Building Exercises
Upper Body Weight Training Exercises to Build Muscle. Workouts, best exercises and routines. Build wide shoulders, broad chest and back muscles to look bigger and fuller.
Building a great Upper Body is everyone's dream. Thick, broad shoulders and puffed up chest is the look what a Bodybuilder craves for.
Upper body Muscles include Deltoids, Chest Shoulders and Arms. Here I will show you the best Muscle Builders for your upper Body and workout plans to build them beyond imagination.
| Training Delts - Bigger and Stronger Shoulders Training Chest - Bigger and Stronger Chest Muscles | |
| Training Back Muscles - Bigger and Stronger Back |
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| Training Arms - Bigger and Stronger Biceps and Triceps | |
There are 2 basic Shoulder Exercises - Straight Arm Raises and Presses. These 2 are the primary functions of the shoulder muscles.
Basic Deltoid Muscle Builders -Shoulder Military Press and Dumbbell Lateral Raises.
Additional Exercises for entire shoulder girth and thickness - Upright Rows, Bent over Lateral Raises and Front Raises.
There are 2 basic Chest Muscle Builders -Chest Press and Dumbbell Flyes.
Additional Exercises for overall chest development - Incline Bench Press, Decline Bench Press, Pullovers and Machine Flyes.
3 movements are specific for back as it is divided in to Upper, middle and Lower back.
Upper Back Exercises -Chin Ups andShrugs
Middle Back Exercises -Barbell Rows
Lower Back - The good ol'Deadlifts.
Additional Back Exercises for overall thickness and fine tuning -Lat Pull downs,T bar Rows orSeated Rows,Hyperextensions and Good Mornings.
Basic Arm Muscle Builders - Barbell Curls, Triceps Extensions and Forearm Curls
Additional Arm Builders -Dumbbell Curls, Hammer Curls, Kickbacks,Dips and Reverse Wrist Curls.
Click here for Best Upper Body Weight Training Workouts.
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