Tricep Press Exercise - Seated & Standing Triceps Press to build bigger muscles

Tricep Press is regarded as one of the best exercise to build tricep muscle in Bodybuilding. Check the correct execution technique and blast your triceps now.

Tricep Press Bodybuilding Exercise

Tricep Press Bodybuilding Exercise

Purpose - To Build overall muscle mass in the tricep.

Execution

This exercise can be done seated or standing with barbell or an E-Z bar.

Seated Tricep Press Exercise

Steps

1. Sit on a bench holding a barbell straight over your head with your back straight.
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2. Lower the bar down behind your neck in an arc keeping your elbows stationary.
    
3. Now press the bar upwards and get a full tricep extension.

Standing Tricep Press Exercise

Steps

This exercise is done exactly like the seated press but in standing position.

Points to Remember

• Exhale while you exert.
• Go as down as possible and locked out at the top to get maximum benefits.

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