Tricep Press Exercise - Seated & Standing Triceps Press to build bigger muscles


Why is Triceps press such an effective exercise

Triceps Press is regarded as one of the best exercise to build triceps muscle in Bodybuilding. Check the correct execution technique and blast your triceps now.

Triceps Press Bodybuilding Exercise

Purpose - To Build overall muscle mass in the triceps.


This exercise can be done seated or standing with barbell or an E-Z bar or with dumbbells. I have shown the one arm dumbbell variation.

Seated Triceps Press Exercise


  1. Sit on a bench holding a barbell r dumbbell straight over your head with your back straight.
  2. Lower the bar/dumbbell down behind your neck in an arc keeping your elbows stationary.
  3. Now press the bar/dumbbell upwards and get a full triceps extension.

Standing Triceps Press Exercise


This exercise is done exactly like the seated press but in standing position.

Points to Remember

  • Exhale while you exert.
  • Go as down as possible and locked out at the top to get maximum benefits.

Triceps Exercises

Forearm Exercises Recommends the Best Exercises ebook...

Just click here to find out 53 new innovative exercises
to eliminate boredom, plateaus from your workouts
and take your workouts to next level.

Back to Weight Training Tips.