TrainerJR Muscle Growth Story - Muscle Transformation

by Jonathan Rockwell
(Albuquerque, NM, USA)

After being 180 pounds most of my life, I discovered the world of fitness.

In my discovery I have found that, I have a mesomorphic type musculature.

Using a combination of static and strength gaining in a superset, I have found that not only am I building size, and strength, but add in tons of muscular endurance.

I now sit at 220 pounds and 5% body fat.


Hi Jonathan,

Congratulations on your New body and New Life.

Your story is an inspiration for all those who want a strong lean physique.

Do share your workout and diet plan with users and help them in their quest for lean strong body.



Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Muscle Building.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.