growth stunting, age to start lifting by: Anonymous
I started lifting at puberty, 14 years of age both of my brother are 2-3 inches taller. I was trained as a power lifter at age 16 I was able to dead lift more than 4x my weight, 600lbs weight about 150 lbs at the time.
Since that time my neck has been no smaller than twenty inches my bicephs are 20-23 inches my inseam is 29 inches. My waste and weight has constantly yo yo d since that time between 33 and 42 inches.
The only way I can consistantly keep weight off now is to work out religiously and walk or jog 10-12 miles a week. My knee joints wrist back and shoulders are severely worn. While Im still large and resemble a power lifter, my weight can vary up to 70 lbs over a year if I dont work out. becareful what you wish for!!
